How AI Adapts Training to Your Daily Health

Every day is different. Some mornings you wake up ready to crush a workout, and others, just getting out of bed feels like a marathon.

That’s where TrenoAI comes in. Unlike static training plans, TrenoAI dynamically adjusts your workouts in real-time based on how you're feeling, recovering, and performing.

🧠 A Smarter Approach to Training

Traditional training plans assume you're always 100%. Reality says otherwise.

TrenoAI uses cutting-edge LLM-based conversational AI to understand your feedback, monitor training loads, and respond to changes in your daily health—whether that’s fatigue, illness, stress, or just a busy schedule.

📊 Real Data, Real Adjustments

By connecting to services like Strava, Garmin, or Suunto, TrenoAI analyzes your past training activities, heart rate zones, sleep, and fatigue markers. The assistant uses this data to adapt your weekly plan, adjust intensity, and recommend recovery when needed.

It's like having a personal coach watching over you—only smarter and available 24/7.

🔁 Adaptive Planning That Works With You

Got sick? TrenoAI re-balances the cycle.

Feeling stronger this week? Your plan evolves accordingly.

Each day, you get training that fits your body, goals, and life context—not just a fixed plan made weeks ago.

🤖 Built on Real Science and Smart Tech

Behind the scenes, TrenoAI combines:

• AI-driven dialogue to gather input
• RAG (Retrieval-Augmented Generation) for context-aware answers
• Periodization logic to apply micro/macrocycles
• Adjustments based on your recovery and race goals

🚀 Why It Matters

• No more guesswork
• No more guilt when you miss a session
• No more one-size-fits-all plans

You train smarter, stay healthier, and reach your goals sustainably.

Thinking about running a marathon soon?
Get a personalized, dynamic plan built just for you by TrenoAI.
👉 Sign up for early access