How it works

How TrenoAI builds, adapts and evolves your plan - just for you.

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How it works

Create Your Athlete Profile

Tell us who you are, we’ll build the plan you need.

Start by answering a few smart questions about your training background, goals, and lifestyle. You can do this through a simple chat with our AI assistant - just like talking to a coach.

💬 You’ll be asked things like:

Your sport: running, trail, triathlon.
Your current fitness level and experience.
How many days a week you can train.
If you have access to a gym or equipment.
Any upcoming races or goals.

Get Your AI Training Plan

📅 Smarter plans, fully adapted to you.

Once your profile is set, TrenoAI creates a complete, dynamic training plan tailored to your goals. Based on real coaching logic (mesocycles, taper, build-up phases), your plan evolves every week based on your progress and availability.

Personalized sessions, not templates.
Realistic volume progression.
Adjusts if you skip or add sessions.
Nutrition and strength sessions (coming soon).

Train, Adapt, Repeat

⚡ Your plan evolves with you - always.

As you train, your plan updates in real time. Got sick? Missed a run? Felt stronger than expected? TrenoAI recalibrates your future sessions automatically - or you can ask the assistant to tweak anything.

👋 Chat anytime with the assistant to:

Move or modify workouts.
Add a new race goal.
Focus more on hills, tempo, recovery, etc..